This post is about how sports, mindfulness, and an open mind helped one student deal with the rising problem of (academic) pressure. As many other students are also trying to deal with stress and anxiety, this post is a must-read for all students and staff.
Some people worry excessively about their health and can be diagnosed with health anxiety. While the treatment of health anxiety is generally effective, the nature of the treatment has changed significantly in the past few decades. My literature review suggests we should not only try to innovate, but also replicate.
Normally, grieving is a natural process and does not require treatment by psychologists. However, when someone dies in a violent way, the grief process for the bereaved can become complex, and resilience and social support are often not enough. Unfortunately, even though effective psychological interventions are available, most bereaved are not treated on time. This also applies to relatives of the victims of MH17-crash in Ukraine last July.
Do infants retain traumatic experiences that lie at the root of later psychopathology? Recent literature on infant memory suggests that retention of everyday stimuli can be prolonged by presenting frequent reminders. Whether this justifies searching for and treating preverbal trauma in older children and adults is a different matter.
Though the winter solstice and Blue Monday have passed, the winter’s midpoint has not. These days you may wake up when it is still dark, or darkness has set in again by the time you leave school or work. Even so, the days are rapidly lengthening. How does this affect your mood?
Patients with Dissociative Identity disorder (DID) have problems in retrieving specific memories from their personal past. Interestingly, this overgeneral memory retrieval does not differ between patients’ multiple identities.
Habits are hard to change, as illustrated in Plato’s quote that “The first and best victory is to conquer self”. Mindfulness meditation has begun to be studied as a way to counteract detrimental mental habits. We examined whether mindfulness would delink the relation between alcohol impulses and alcohol use.