The Flow of Life: It Matters What You Do Before Arriving

Setting goals efficiently drives long-term goal pursuit, but it also facilitates the experience of flow states – such an intense focus on the present activity that goals, as future-oriented objects, lose importance and experience becomes deeply meaningful. Metaphorically, what makes a journey meaningful is not its destination, but the process itself.

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Brain fog at work: A message to all the breakfast-skippers

In this post, Isabel explains why skipping breakfast could negatively affect performance, health, and well-being. Restricted food intake seems to worsen cognitive functions and decrease job performance. Further, it can affect mood and several aspects of overall well-being. Skipping breakfast regularly seems to be even worse and can result in nutrient deficiencies or elevated risk of diabetes type 2. Nevertheless, the evidence is not conclusive and according to the literature, intermittent fasting can be beneficial for some individuals.

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