“So, what do you actually do in your PhD?” Casual questions like this can be surprisingly hard to answer for PhD students. This is because we are trained to write for scientific journals and give conference talks, not to explain our ideas at family reunions or over drinks and loud music. But they are good […]
Uncertainty is an ever-present part of life. It prevents us from being able to predict what will happen to us. Some people experience this uncertainty as extremely aversive, which can fuel the development of anxiety. Mindfulness may help, by means of learning to accept uncertainty and live with it.