“Queenager” is a more positive term for middle-aged women who are in perimenopause. The majority of these women is dealing with brain symptoms, such as brain fog, mental fatigue, mood swings, and sleep disturbances. This blog post explores the mental vulnerabilities of queenagers and shares lifestyle strategies based on the work by neuroscientist and nutritioner Lisa Mosconi. What if we viewed perimenopause not as a time of decline, but as an opportunity to consciously invest in women’s brain health?