Around 20% of the Dutch experience an anxiety disorder such as a specific or social phobia in their lifetime, and half of them develop their phobia before the age of 18. So why not start facing our fears at the time we develop our phobia instead of waiting until things get scarier and scarier?
When do you let your emotions flow freely, and when do you regulate them? Mindwise has selected two University of Groningen experts to answer our most burning questions regarding emotion regulation. Read here the duo-interview with clinical psychologist dr. Maaike Nauta and organisational psychologist dr. Susanne Scheibe.