In this post, Isabel explains why skipping breakfast could negatively affect performance, health, and well-being. Restricted food intake seems to worsen cognitive functions and decrease job performance. Further, it can affect mood and several aspects of overall well-being. Skipping breakfast regularly seems to be even worse and can result in nutrient deficiencies or elevated risk of diabetes type 2. Nevertheless, the evidence is not conclusive and according to the literature, intermittent fasting can be beneficial for some individuals.