This Blog post describes the current situation concerning a lack of psychological education in high school. The necessity and benefit of psychological education in high school is highlighted using the example of addiction.
Did you ever find yourself drinking another beer when you actually had to stop at the previous one? Then you can imagine how this automatic behavior might be involved in the development of substance abuse and addiction. Illuminating this relationship is the very reason Madelon van Hemel-Ruiter started her PhD research.
Habits are hard to change, as illustrated in Plato’s quote that “The first and best victory is to conquer self”. Mindfulness meditation has begun to be studied as a way to counteract detrimental mental habits. We examined whether mindfulness would delink the relation between alcohol impulses and alcohol use.