This post looks at our research on the mechanics of negative emotions about ourselves, the human obsession with how the past could have been different and some of the things I learned from this first laboratory research project I worked on during the past six months.
This post is about how sports, mindfulness, and an open mind helped one student deal with the rising problem of (academic) pressure. As many other students are also trying to deal with stress and anxiety, this post is a must-read for all students and staff.