Are you reading this on your smartphone? And is it dark outside? Then, if you care about a good night’s sleep, you really shouldn’t be reading this. But wait, don’t put your phone away just yet! You want to know why you shouldn’t be reading this, don’t you? There are many reasons why using a […]
Our visual system is mesmerising. It is our predominant means of corresponding with the outside world, allowing us to navigate safely through traffic, spotting the mosquito bugging us at night, or reading blogs like this on our phone, tablet or computer. To make things visible, the very first process going on inside our bodies is […]
Though the winter solstice and Blue Monday have passed, the winter’s midpoint has not. These days you may wake up when it is still dark, or darkness has set in again by the time you leave school or work. Even so, the days are rapidly lengthening. How does this affect your mood?