Blue Monday: Perpetuating a media hype or promoting mental health awareness?

One Monday in mid-to-late January is said to be the most depressing day of the year. For the past 12 years, a Welsh psychologist has been associated with this day. He has become known as the brain behind Blue Monday, allegedly developing the formula used to calculate the date. But what is the real story, and how has it developed over time?

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Does attentional bias modification constitute a suitable treatment for depression?

Negative attentional biases have been linked to depression. The “find the smiling face task” has been shown to reduce these dysfunctional attentional biases. To further validate the task, Thole Hoppen and two fellow students investigated whether the “find the smiling face task” changes attentional biases when people are in sad mood.

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